Mastery of Your Anxiety and Worry: Workbook by Michelle G. Craske, David H. Barlow

Mastery of Your Anxiety and Worry: Workbook


Mastery.of.Your.Anxiety.and.Worry.Workbook.pdf
ISBN: 9780195300017 | 168 pages | 9 Mb

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Mastery of Your Anxiety and Worry: Workbook Michelle G. Craske, David H. Barlow
Publisher: Oxford University Press


Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete ...

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